Eating Healthy Every Day
A guide to maintaining a well-rounded diet
No matter what your age, it is essential that your body is receiving the nutrients it needs. Most of us know that a balanced diet can help us keep our weight in check, which can help reduce the risk of diabetes, heart disease, and high blood pressure. A healthy diet can also help to stabilize your mood and help lower your risk of dementia.
We created this brief guide to help make a home safe for loved ones as they age. This guide will help you:
- Learn which foods have health benefits
- Consider alternatives to popular unhealthy foods
- Understand the link between diet and mental health