Eating Healthy Every Day

A guide to maintaining a well-rounded diet

No matter what your age, it is essential that your body is receiving the nutrients it needs. Most of us know that a balanced diet can help us keep our weight in check, which can help reduce the risk of diabetes, heart disease, and high blood pressure. A healthy diet can also help to stabilize your mood and help lower your risk of dementia.

We created this brief guide to help make sound food decisions. This guide will help you:

• Learn which foods have health benefits
• Consider alternatives to popular unhealthy  foods
• Understand the link between diet and mental health